The new adidas Supernova Rise 3 makes your daily training even more relaxed: A comfortable all-rounder that feels just as at home on asphalt as it does on solid forest and field paths. Regardless of whether you're doing a few fast kilometers, love middle distances, or have the marathon in mind – this neutral training shoe offers a soft, smooth running feel and plenty of security from the first step to the last.



This training shoe was specially developed for everyday runners and offers reactive, pronounced cushioning that gives you noticeable propulsion with every step. At the same time, the comfortable fit ensures an ideal balance of comfort and support. Whether you're just getting into running or have already collected many kilometers – the adidas Supernova Rise 3 makes every distance pleasant and ensures real running fun from the first meter to the last.
Key features of the Supernova Rise 3
Breathable, adaptable fit
The lightweight, highly breathable mesh adapts comfortably to the foot and ensures optimal air circulation so that you don't overheat even on long runs.
Stable hold without pressure points
The softly enveloping heel construction keeps your foot securely in the shoe and offers pleasant support without rubbing.
Soft, reactive cushioning
The further developed rubber sole ensures reliable grip on wet and dry surfaces, combined with high durability and low weight.
Dynamic, energy-saving rolling motion
The integrated carbon pins stabilize the entire movement sequence, enable smooth rolling and support a round, efficient running rhythm.
Soft, reactive cushioning
The new midsole forms the heart of the shoe: noticeably softer, energy-returning and ideal for comfortable, energy-saving daily runs.
Was ist neu?
Noticeably lighter men's model – less weight means more efficiency on every run.
Improved geometry – lower drop
(8 mm) and at the same time more sole material for a more natural, comfortable running feel.
20% softer cushioning – the new DREAMSTRIKE+ foam ensures significantly more comfort and a smoother rolling motion.
More comfort with every step – the thicker sole protects your joints and makes the shoe ideal for daily training.
Highly breathable upper material – the new mesh adapts optimally to your foot and prevents overheating on long runs.

The most Important Features at a Glance

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adidas Terrex Soulstride
Well-cushioned trail shoe with reliable grip, effective protection against stones and debris, solid support and high wearing comfort.
The ideal companion – from the first kilometer to the marathon
The adidas Supernova Rise 3 combines high comfort with reliable support and makes your daily runs noticeably more pleasant. The balanced cushioning protects muscles and joints and returns energy at the same time so that you can run every kilometer more efficiently. The improved Support Rod system gives you additional dynamics, while the breathable Primeweave upper material ensures a snug, pleasantly cool environment on the foot. Together with the low weight, this creates a training shoe that reliably accompanies you from the first short run to the marathon.
Ready for more comfort and a smoother running experience? Then get the Supernova Rise 3 now and start your strongest runs with adidas.

